guess…exhausting! I injured a muscle in
my hip over two months ago. The pain has
been excruciating at times. I have a new
appreciation for those who live with constant pain. I had five doctor appointments and while it
is MUCH better, the pain persists.
continue on with a modified workout and new warm up and cool down stretches
particularly for the hip. And, let me be
clear, it was not injured during a weight workout. But, I did stop the in-between cardio
workouts and have been highly discouraged that I had to slow down.
around me, it is a battle to maintain positivity…but a battle I am determined
to win. The voices hail from many
changes occurring at the private school where I teach…living with two college
students…living with a CPA during a stressful tax season…living down the block
from a daughter learning to raise a toddler…and, as a journalism teacher,
living with the dark side of the news.
appreciated. No sounds, but the birds
and a breeze. No complaining…lamenting…arguing…or
whining from any plants or the sun. Just
peaceful, glorious beauty and quiet.
fact that I have a group of friends to share a trainer with each week. But, for one morning, the peace of a backyard
and the hope given us from Easter celebrations…were exactly what this lady
on when we feel the heaviness setting in.
How do you handle your stress?