Happy Thursday, ladies…February is moving right along! Today, I would like to discuss how Consistency is key to style, health and beauty.
We are bombarded with messages in these areas, but I have learned, that if I pick a path and stick to it, then I will achieve the success I am seeking.
Consistency is key. From Daily Quotes: “If you are persistent you will get it…if you are consistent you will keep it.”
CONSISTENCY IS KEY WITH STYLE
One of the reasons I love My Foundational Five Building Blocks to Personal Style is they have taught me much about how consistency really is a key.
If I am consistent to dress and shop with my five adjectives (joyful, approachable, creative, polished and current) then I do see a personal style that is unique to me.
My vibrant autumn color palette at times helps me to communicate that I am creative and current…vibrant and joyful.
My unique style begins to develop with the consistency of dressing with my best colors and with my intention to communicate the adjectives I have selected.
Here are more fun items currently at Chico’s…and if you love black & white it is everywhere for spring:
Once you select your adjectives just remember success comes with CONSISTENCY.
“I ACCUMULATED SMALL BUT CONSISTENT HABITS THAT ULTIMATELY LED TO RESULTS THAT WERE UNIMAGINABLE WHEN I STARTED.” -James Clear
CONSISTENCY IS KEY WITH BEAUTY
I am only going to discuss skincare today and how consistency is a key with healthy, youth restoring care.
I have a couple of older friends who often go days without washing or hydrating their skin. They believe aging is inevitable (TRUE) so there is no reason to practice daily care (FALSE – I believe).
No matter where I am or what I am doing, I care for my complexion twice a day and always see the results. Fresh, glowing, healthy skin is always youth restoring.
It is also one of the reasons I go for a facial at least 2-3 times a year. It is amazing what a little exfoliation and a masque will do.
They have several new products I want to try, and the consistency with these has paid off!
Recently, an esthetician told me that my skin was great and very hydrated…Thanks Chamonix.
I like it…the products feel so amazing on my skin. Whatever you do, do something….remember CONSISTENCY IS THE KEY.
CONSISTENCY IS KEY TO HEALTH
I know consistency works when caring for our personal health…but I am about to confess to you that I still have much to learn….even at age 68.
I am very consistent with my supplements and according to my blood tests, that has paid off immeasurably for better immunity.
Also, during warmer months I am consistent daily with exercise and healthy eating. However, from October – March, I often hit a wall.
Holiday cooking and eating has been a set back for me every year, and there is something about cold weather that will shut down my movement, if I allow it to.
It is good to recognize your personal issues that block consistency…in any of these areas…that is key to overcoming the problems and remaining consistent.
I am determined this year to be consistent with exercise and healthy eating through cold and warm weather. The set backs can be so discouraging.
Since the pandemic, I still have not returned to the gym and do not know if I will. But, I must be consistent with weight training without it or go back.
I have returned to using the videos by Paula B…which are specifically for women over 50. These are great workouts for the days it is too cold to go out.
And this week I returned to a program I have done off and on for years…now I need to keep it going…Consistency is the key!
I am one who has experienced past success with the Weight Watchers app. I will eat better if I am consistent to log it in and count the points. The plate at the top here has only one point and was a great breakfast.
I have finally synced my FitBit to the WW app so I get my movement properly in line with my eating.
The hardest thing for me right now is not cooking…I love to cook…but I will share the healthy eating recipes here too.
So, today I am preaching to myself in this area of exercise and healthy eating. It is time to begin again and STICK WITH IT!
Just remember…consistent good choices leads to good health…consistent care of our complexions leads to a youthful glow…and consistent messaging with our clothing leads to a unique strong personal style.
Thank you for being here. Please join in the conversation…and join me with hope for changes we can all make as we continue to….
By Pamela Lutrell
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