good health over 50 | Over 50 Feeling 40

Day 1 of My New Healthy LifeStyle Routine Over 50

by Pamela Lutrell | Jul 24, 2018 | Beauty & Health

I have experienced one whole workout as part of my new healthy lifetyle routine over 50 with new training at my gym. . It is different, less time, less number of exercises, but much more intense. I walked off thinking…that wasn’t so bad, but then the fatigue set...