I have experienced one whole workout as part of my new healthy lifetyle routine over 50 with new training at my gym. . It is different, less time, less number of exercises, but much more intense. I walked off thinking…that wasn’t so bad, but then the fatigue set...
PAMELA LUTRELL
Fashion and Lifestyle Blog for women over 50 to help achieve strength, confidence, joy, inspiration, and, of course, head-turning personal style!