Forever Strong: Good Health Plan

Forever Strong: Good Health Plan

ByPamela Lutrell Beauty & Health

Happy Friday, everyone!  Today is our final glimpse into the book Forever Strong by Dr. Gabrielle Lyon, and we are getting to formulating an overall good health plan. Basically a good health plan covers eating and physical training as the two main components (though I personally would add a few other factors around it) The…

Day 1 of My New Healthy LifeStyle Routine Over 50

Day 1 of My New Healthy LifeStyle Routine Over 50

ByPamela Lutrell Beauty & Health

I have experienced one whole workout as part of my new healthy lifetyle routine over 50 with new training at my gym. .  It is different, less time, less number of exercises, but much more intense.  I walked off thinking…that wasn’t so bad, but then the fatigue set in.  I definitely need to work on…