how to go up stairs safely | Over 50 Feeling 40

4 Ways to Apply Weight Training Lessons to Life

by Pamela Lutrell | Jan 13, 2019 | Beauty & Health

Last week, I mentioned some of the benefits of going to the gym and of doing weight training with a trainer. Another one of those benefits has been applying all that I have learned to my everyday life in such a way that it benefits me outside of the gym. For...