I Rise At 4 AM….Because I MATTER!  Plus the Thursday Blog Hop!

I Rise At 4 AM….Because I MATTER! Plus the Thursday Blog Hop!

Happy Thursday!  I recently received an email asking for an update on my strength training workouts.  For new readers, here is a little background.  I had never been a person who loved exercise…most of my life, sadly was dormant.  I look back now and believe if I had been encouraged to participate in athletics, I…