tips for self care for midlife women

6 Easy Steps for “I Matter” Self Care

by Pamela Lutrell | Jan 4, 2018 | Beauty & Health

I was a mess at age fifty. I had completely let myself go in my forties and just took care of everyone, but me. This was my driver’s license picture on my 50th birthday. Thank goodness, after this photo shook me uo, it did not take long for me to discover the...

Self Care Means I MATTER…And the Thursday Blog Hop!

by Pamela Lutrell | Oct 23, 2014 | Fashion

This beautiful lady is my colleague, Glennis. She is amazing…full of so much joy and life. She takes care of her large family, her students, and serves at her church. She understands the importance of self-care if she is going to take care of...

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Happy Sunday! Come shopping with Leigh & Me @jcpen

Happy Thursday! Come to the blog to see everything

Happy Fall Y’all!! I am celebrating fall on the

September holds three important health reminders f $September holds three important health reminders for postmenopausal women over the age of 50 about bone health. I am partnering again with @amgenbiotech to continue to encourage postmenopausal women to make our bone health a priority, especially as we get back to routine healthcare. Remember, approximately one in two women over age 50 in the U.S. will break a bone because of osteoporosis, and after a fracture, postmenopausal women are five times more likely to break another bone within a year. So, please join me on the blog today to learn what I am doing in September and what I have learned from the three important reminders this month. See you there for more! #AmgenSponsored #Osteoporosis #HealthyAgingMonth #NationalGrandparentsDay #FallsPreventionAwarenessWeek #BoneHealth #Postmenopause$

I am welcoming fall and date nights with this amaz

For anyone looking for chic, beautiful professiona

Happy Friday!! Please come to the link in my profi

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6 Easy Steps for “I Matter” Self Care

Self Care Means I MATTER…And the Thursday Blog Hop!

PAMELA LUTRELL

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