Challenges of a Healthy Over 60 Lifestyle

Challenges of a Healthy Over 60 Lifestyle

If you are younger than 60, and you do not exercise in any way, do not wait another day…begin some kind of routine NOW!¬† And if you are in your sixties and you do not exercise, then it is not too late….begin now.¬† Regrettably, I did not join a gym until I was right at…