execise after 50 | Over 50 Feeling 40

A Lesson about Working Out and Osteoporosis

A Lesson about Working Out and Osteoporosis

by Pamela Lutrell | Oct 25, 2017 | Beauty & Health

Four years ago I was diagnosed with the beginning stages of Osteoporosis. It meant a change in diet, some medication, and work out plan with strength training. The quick re-cap is I had not entered a gym at that point, for my own health, until I was sixty and again,...

pamover50feeling40

Grand Opening Goodwill Boutique!! All accessories!

Grand Opening Goodwill Boutique!! All accessories!! Come over!! #goodwillsa #shopsanantonio #sanantonio #sanantoniothrift

It’s a nice evening to sit on the back porch...l

It’s a nice evening to sit on the back porch...love the feel of fall in the air. Enjoy! #falldecorations #backporch #backyard #fall2020 #lifeover50

My friend Iris and I went shopping yesterday @john

Remember to enter the contest to win a basket @dil

Happy 15th Anniversary @theshopsatlacantera!!!! 🎉🍾🎉🍾

As a blogger, I have so many great memories @theshopsatlacantera The first photo is from 2011 and I am asking Tim Gunn of Project Runway his fashion advice for women over 50 at an outdoor runway event.
The second represents years of amazing runway shows @neimanmarcus styled by the talented @xitlalt Each show was a must attend event for me!
The third image represents all of the one on one interviews I have conducted with top designers who appeared at the mall!
I can’t wait to see what the future holds for me @theshopsatlacantera Make sure you go by my post yesterday and register to win the Dillard’s gift basket!! It’s been a fun celebration!

#lacanteramall #theshopsatlacantera #sanantonio #sanantoniobloggers #sanantonioshopping #lacanteraturns15 #shopsanantonio #texasbloggers

GIVEAWAY!!!! 🎉👏🏻🎉 I am so excited to c

GIVEAWAY!!!! 🎉👏🏻🎉 I am so excited to celebrate the 15th Anniversary of @theshopsatlacantera as a partner with one of my favorite places @dillards with a super gift basket giveaway of top products from the Dillard’s Beauty Department valued at over $300!!! All you need to do is:
✴️ Follow @theshopsatlacantera and @pamover50feeling40
✴️ Tag each friend in a different comment. The more tags, the more chances to win!
Giveaway is Monday Sept. 15th at 7:00 CST

#lacanteraturns15 #theshopsatlacantera #sanantonioshops #sanantoniomall #sanantonio #sanantoniogiveaway #shopsanantonio #dillards #dillardsbeauty #sanantonioblogger #shoptexas

Come over to the blog and meet Deborah @fabulousaf

Follow on Instagram

Pin It on Pinterest