execise after 50 | Over 50 Feeling 40

A Lesson about Working Out and Osteoporosis

A Lesson about Working Out and Osteoporosis

by Pamela Lutrell | Oct 25, 2017 | Beauty & Health

Four years ago I was diagnosed with the beginning stages of Osteoporosis. It meant a change in diet, some medication, and work out plan with strength training. The quick re-cap is I had not entered a gym at that point, for my own health, until I was sixty and again,...

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Happy Tuesday! I am on the blog today discussing h

A visit to @bovinos.sanantonio @theshopsatlacanter

A visit to @bovinos.sanantonio @theshopsatlacantera is the perfect way to start fresh and put last week way behind!!
The atmosphere is gorgeous and relaxing and the service exceptional.
But go hungry...really hungry ...there is so much amazing food and you will leave very full. The Gourmet Salad Bar alone is incredible. It is where I discovered the best octopus and fabulous cheeses and salads.
Then my husband selected the rodizio style Brazilian beef cuts and I discovered amazing shrimp with the Degustare.
He selected a specialty smoked whiskey made at our table for dessert and I went with the Chocolate Soufflé...oh my, it is so good! Two of my favorites were the grilled pineapple and specialty sauces served with the meats.
They have a lovely outdoor dining area and safety measures were above and beyond.
This is a special place you must experience, San Antonio!! #sanantoniotexas #sanantoniorestaurants #safedining #braziliansteakhouse #shopsatlacantera #gifted

Happy Birthday to my oldest grandchild! He is 8 ye

Happy Birthday to my oldest grandchild! He is 8 years old today and all he wanted was a cat. They found a gentle one to rescue and named her Peaches. Luke, Gigi and Pappa Joe are so proud of you...may your day be full of blessings! #rescuecat

I have always loved seeing and photographing sunri

I have always loved seeing and photographing sunrises and sunsets.
Today, I am thankful to see the sun set on a difficult week in Texas. And tomorrow the sunrise brings new hope, new joy, and more stories of good people helping others! God Bless Texas! #texasstrong

I am looking at snowfall for the second time this

I am looking at snowfall for the second time this week in San Antonio. That alone is unique. Texans will be assessing for a long time what happened, but it is for sure that the wind turbines were not the answer they were predicted to be...they also froze. These are some of the West Texas turbines. My daughter’s family had to leave Abilene and head to Lubbock where there was more hope of power and water. These turbines were struggling to turn.
I hope to get a blog post up later today if the WiFi continues. It has been a week for the books.
#windturbine #texasstrong #prayfortexas

We haven’t had any power since yesterday afterno

We haven’t had any power since yesterday afternoon.. 44 degrees in the house....burning all wood including decorative pine cones...made French Press coffee boiling water on fireplace....,putting dairy products outside in the snow to keep cold. I have seen these words over and over again...this is crazy! I can’t work!! #sanantonio #texassnow #texaswinter2021 #cps

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