A Lesson about Working Out and Osteoporosis

A Lesson about Working Out and Osteoporosis

by | Oct 25, 2017 | Beauty & Health

Four years ago I was diagnosed with the beginning stages of Osteoporosis. It meant a change in diet, some medication, and work out plan with strength training.  The quick re-cap is I had not entered a gym at that point, for my own health, until I was sixty and again,...

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