Forever Strong:  Good Health Plan

Forever Strong: Good Health Plan

Happy Friday, everyone!  Today is our final glimpse into the book Forever Strong by Dr. Gabrielle Lyon, and we are getting to formulating an overall good health plan. Basically a good health plan covers eating and physical training as the two main components (though I personally would add a few other factors around it) The…

Forever Strong Book Review: Part 1

Forever Strong Book Review: Part 1

Happy Friday, friends.   Today’s post is titled Forever Strong Book Review: Part 1. Forever Strong by Dr. Gabrielle Lyon fits right into my word-of-the-year focus and I am learning so much from this book. The book is 387 pages packed with good information so I am just going to skim the main ideas for a…