Good Health Plan

Forever Strong: Good Health Plan

ByPamela Lutrell Beauty & Health

Happy Friday, everyone!  Today is our final glimpse into the book Forever Strong by Dr. Gabrielle Lyon, and we are getting to formulating an overall good health plan. Basically a good health plan covers eating and physical training as the two main components (though I personally would add a few other factors around it) The…

Forever Strong: Book Review

Forever Strong Book Review: Part 1

ByPamela Lutrell Beauty & Health

Happy Friday, friends.   Today’s post is titled Forever Strong Book Review: Part 1. Forever Strong by Dr. Gabrielle Lyon fits right into my word-of-the-year focus and I am learning so much from this book. The book is 387 pages packed with good information so I am just going to skim the main ideas for a…