how to build strength over 50 | Over 50 Feeling 40

Need to Build Strength? Just Say No!

by Pamela Lutrell | Apr 12, 2017 | Beauty & Health

I knew that headline would get some attention. I am not writing about saying no to building strength. In fact, just the opposite. As I said last week HERE…it is important we build strength over 50! One of the ways to do that is to say no to help in our everyday...