I knew that headline would get some attention. I am not writing about saying no to building strength. In fact, just the opposite. As I said last week HERE…it is important we build strength over 50! One of the ways to do that is to say no to help in our everyday...
“I’ve Been Babying You” (Gulp) What hell resided on the other end of that statement struck fear inside every muscle.My strength-trainer, BZ, faced me with new resolve. Now that I was well away from my original hip-reflexor injury, he was determined to get me...
Can’t believe it is already mid-week and that May is tomorrow?? I find myself in a place which is very familiar….the beginning! As many of you know, last July, one week before turning 60, I began working with a trainer. This was after years of...
Taking a mostly dormant body after sixty years to strength training has had it’s challenges! Today, I discuss how I persevere over on Midlife Boulevard…just click HERE And join us in the What to Do When Working Out Isn’t Working Out!! Then...
That’s right at sixty years of age, I began weight training with a trainer (BZ). I didn’t go on an hiatus and start again….I didn’t come back to it after stopping in my youth…I started last July for the first time one week away from my sixtieth birthday....