Need to Build Strength?  Just Say No!

Need to Build Strength? Just Say No!

I knew that headline would get some attention.  I am not writing about saying no to building strength.  In fact, just the opposite.  As I said last week HERE…it is important we build strength over 50!  One of the ways to do that is to say no to help in our everyday...
Here We Go Again…and Again…and Again!

Here We Go Again…and Again…and Again!

Can’t believe it is already mid-week and that May is tomorrow?? I find myself in a place which is very familiar….the beginning!  As many of you know, last July, one week before turning 60, I began working with a trainer.  This was after years of...
Challenge: How to Work Out Working Out!

Challenge: How to Work Out Working Out!

Taking a mostly dormant body after sixty years to strength training has had it’s challenges! Today, I discuss how I persevere over on Midlife Boulevard…just click HERE And join us in the  What to Do When Working Out Isn’t Working Out!! Then...

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