weight training for women over 40

Challenge: How to Work Out Working Out!

by Pamela Lutrell | Mar 11, 2014 | Fashion

Taking a mostly dormant body after sixty years to strength training has had it’s challenges! Today, I discuss how I persevere over on Midlife Boulevard…just click HERE And join us in the What to Do When Working Out Isn’t Working Out!! Then...

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Happy Sunday! Come shopping with Leigh & Me @jcpen

Happy Thursday! Come to the blog to see everything

Happy Fall Y’all!! I am celebrating fall on the

September holds three important health reminders f $September holds three important health reminders for postmenopausal women over the age of 50 about bone health. I am partnering again with @amgenbiotech to continue to encourage postmenopausal women to make our bone health a priority, especially as we get back to routine healthcare. Remember, approximately one in two women over age 50 in the U.S. will break a bone because of osteoporosis, and after a fracture, postmenopausal women are five times more likely to break another bone within a year. So, please join me on the blog today to learn what I am doing in September and what I have learned from the three important reminders this month. See you there for more! #AmgenSponsored #Osteoporosis #HealthyAgingMonth #NationalGrandparentsDay #FallsPreventionAwarenessWeek #BoneHealth #Postmenopause$

I am welcoming fall and date nights with this amaz

For anyone looking for chic, beautiful professiona

Happy Friday!! Please come to the link in my profi

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Challenge: How to Work Out Working Out!

PAMELA LUTRELL

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