vegetables and fruits. Ok, I know this
is something we are told our whole lives, but listening to the actual research
and statistics of the difference that diet really makes was sobering.
specialist of infectious diseases from Atlanta, GA…he has been practicing there
for over 44 years. He has been included
in the list of Best Doctors in America every year since 1994 and was chosen by
his medical colleagues as their “Physician of Choice” for life threatening
infections and HIV.
that our mantra,“we don’t want to age,” has prompted so much research and testing by many
industries. Some his statements which
really struck me were
mitochondrial DNA damage (he explained this)
America has more rickets than we have ever had due to lack of Vitamin D
due to chronic silent inflammation
|The research had everyone talking|
never too late) looking at making big changes in diet, exercise, and choice of
supplements. I think we all know that fruits and veggies are important, but statistics of how important they really are got my attention. Like I said, this is the
summer for focusing on health. Baby
steps and progress!
over the other blogs from KATIE’S BLOG HOP!