Happy February, everyone! Hope you are well and warm! When reading the February edition of Ladies Home Journal, I found an article titled “6 Weeks to a Healthier Heart.”
Of course, I am not where I should be, but I am on the way to getting there. I found that I am doing almost everything on their list. I do not have a Meatless Monday, but I like the idea, so I think I will start!
Things I am doing are cutting back on sweets and salts, taking Vitamin D, weight training, cardio, and taking care of my teeth. You might get a copy and read the article…I found it helpful.
Also, please consider giving some time to tiny hearts. One of my favorite bloggers and authors, Tish Jett, informed us this week of a great fundraiser for a group called BABYHEART, and organization which addresses baby heart defects.
Help others and take care of your own!! Happy Saturday!