Jenny Craig: Gaining Success Inch by Inch
Happy weekend, everyone! This afternoon was my one month meeting with my JENNY CRAIG counselor. I was thrilled to learn that I have dropped 1 1/2 inches in my stomach area and 1/4 inch in my hips!! Woo Hoo!
I also celebrated another victory last weekend as I traveled to the Woodlands. We went to a wonderful restaurant for dinner on the Waterway. I ordered a meal closest to what I believed was acceptable. Then something huge happened….I only ate and wanted half of the chicken breast. I was full and did not want to go forward. This was big for me. In the past, I always ate the entire meal…usually visiting and not even paying attention to if I was full or not.
But, once I was full, I was satisfied and did not desire another bite! Thank you JENNY CRAIG!
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Hooray! I am glad it's going well for you Pamela. So happy for you. My meeting is today. After a stressful week, wish me luck on what the scale tells me. I don't know – I can't tell by the way my clothes are fitting…
Happy Weekend to you too, Pam..Congratulations! xx
That's a wonderful feeling! I've lost 45 lbs. over the past 20 months – and relearning those habits are hard — sometimes you'll fall back too, but keep plugging…sometimes it's great to be on the "losing team".
Congrats on your progress Pam, and have a great day. xo
Good for you Pam! once you start eating in a nutritionally sound way, this is what happens. Dont think calories and numbers – think nutrition. Thumbs up
It isn't at all unreasonable to assume that most restaurant meals are two servings.
One strategy is to ask for your to-go bag/box when they serve your order and remove it from your plate right then. That way you don't eat the full too-large portion out of habit as the meal ends.