thoughts. So, I was taken aback recently
when the aroma of freshly cut grass wafted through my auto air vents and
demanded attention. Breathing in deeply,
I immediately appreciated spring. Cut grass,
blossoming flowers, new beginnings….fresh starts.
been one of many seasons. Since I really did not begin to take healthy
eating and exercise seriously until I was right at 60 years of age (I do not
recommend waiting that long for anyone), I have been forced to learn how my age
and lifestyle affects results.
and stare at the television. They were cranky,
depressed, unmotivated and eventually both were victims of dementia. So, I have been determined not to be like
them. BUT, how is my sitting for hours a
day at a computer any better. Sure, my thought
processes may be better, but between teaching and blogging, there is a whole
lot of sitting going on!!
been sporadic. There seemed to be a
challenge to the schedule, I had down in the fall, every week….from family
events, to minor surgeries, and recently return of vertigo. It is shocking to me how quickly my body will
go back to its old ways when I do not exercise.
Alas, the metabolism of an over fifty woman.
me on a healthy tract. My team is composed
of JENNY CRAIG and the CONSULTANTS they provide; my personal strength trainer,
BZ; an understanding family who knows I cannot cook like I used to and do this (meaning get my weight to a healthy place);
and friends here with me and online to provide accountability and support.
back in the saddle again with 4-5 days of regular workouts. New beginnings…yet again…we can’t get
discouraged, because spring always comes…if we breath it in!
wonderful Passover/Easter weekend!