diets for women over 50

My journey with JENNY CRAIG is not just about weight loss…it is about changing years of bad habits and developing a healthy lifestyle which will be with me until the end! A reader recently asked me how I do the diet and provide meals for my husband.  I actually live with my husband and youngest son…

Yes, there is good news and bad news.  The good news first… I am down another pound and the plan to cook additions for the JENNY CRAIG food, plate it and sit down did make it all much more enjoyable!   This picture is of the CHEDDAR CHEESE OMELET.  I cooked some onion, peppers, and kale…