A Video Chat About Exercise for Women Over 50

A Video Chat About Exercise for Women Over 50

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_image _builder_version=”3.0.105″ src=”https://over50feeling40.com/wp-content/uploads/2018/03/IMG_2070.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” always_center_on_mobile=”on” force_fullwidth=”off” show_bottom_space=”on” /][et_pb_code _builder_version=”3.0.105″]<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/nBUJUdgETzA” frameborder=”0″ allow=”autoplay; encrypted-media” allowfullscreen></iframe>[/et_pb_code][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] Thanks so much for joining me this week and for watching the video.  Please share you thoughts about your own fitness training plan.  Join me Saturday for another discussion on WOULD YOU WEAR…

Thinking of Fitness Makeovers

Thinking of Fitness Makeovers

How do you start your day??  Is exercise a part of it? Fitness Makeovers. Have you heard of them? Have you experienced one? Pattie Hiesser, founder of the website, http://www.50fabulous.com/, writes this month about her awakening to the importance of fitness. We all know that it is important, but so many of us do not…