How do you start your day??  Is exercise a
part of it?

Fitness Makeovers. Have you heard of them? Have you experienced one? Pattie Hiesser, founder of the website,, writes this month about her awakening to the importance of fitness.

We all know that it is important, but so many of us do not take the time to include exercise in our days. I will be the first to admit that I have always hated working out; but, I will also be the first to admit, that when I do it on a regular basis, I feel better, sleep better, and look better.

 I have also mastered excuses over the years….too tired from work…too hot…too busy…I can develop a long list if you need one. However, the better list includes all of the benefits and that is where I am choosing to focus these days. I have walked every day now for seven days and plan to keep this going…you can hold me accountable!! When the rib heals, I hope to add some strength training to it…but for now, the rib is the best excuse. How many of you have a regular routine and are you willing to share some tips??

This little deer walked along with me one
morning!  I often see a “critter” on my walk!

Here is a link to Pattie’s site (there is some good reading there!):

Pattie’s Page

I often watch the sun rise on my morning walk!  I try to go
early while the temps are in the 70s and 80s. Afternoons
are in the 100s!

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