exercise after 50 | Over 50 Feeling 40

I Matter Means Suck It Up and Go Forward! Plus the Thursday Blog Hop!

by Pamela Lutrell | Jul 9, 2014 | Fashion

“I’ve Been Babying You” (Gulp) What hell resided on the other end of that statement struck fear inside every muscle.My strength-trainer, BZ, faced me with new resolve. Now that I was well away from my original hip-reflexor injury, he was determined to get me...

Smiling, Waving and Walking…over 100 pounds LOST!

by Pamela Lutrell | Oct 17, 2013 | Fashion

Yesterday, many of you confirmed the power of kindness and a smile…so I thought you might like this story! Four years ago, the man above began walking up and down the road where our school is located. He is there faithfully every day at the time...