A Lesson about Working Out and Osteoporosis

A Lesson about Working Out and Osteoporosis

Four years ago I was diagnosed with the beginning stages of Osteoporosis. It meant a change in diet, some medication, and work out plan with strength training.¬† The quick re-cap is I had not entered a gym at that point, for my own health, until I was sixty and again, I do not recommend that…

Video Blog:  Why My Aching Back Isn’t Aching Any Longer!

Video Blog: Why My Aching Back Isn’t Aching Any Longer!

Happy Saturday, friends!  Earlier in the week, I told you I was moving videos to Saturday!  So here we go.  Since I did not begin working out until age 60…I have had to learn much quickly…mostly by making mistakes! Here are some of my pointers!  Plus some important words about Osteoporosis. If you would like…