Four years ago I was diagnosed with the beginning stages of Osteoporosis. It meant a change in diet, some medication, and work out plan with strength training. The quick re-cap is I had not entered a gym at that point, for my own health, until I was sixty and again,...
I knew that headline would get some attention. I am not writing about saying no to building strength. In fact, just the opposite. As I said last week HERE…it is important we build strength over 50! One of the ways to do that is to say no to help in our everyday...
A reader recently said to me, “You have not discussed your work out for a long time. Do you still go to the gym?” The short answer is Yes…I still go! The longer answer is best described in one word…Perseverance! I did not join...
Happy Thursday! I recently received an email asking for an update on my strength training workouts. For new readers, here is a little background. I had never been a person who loved exercise…most of my life, sadly was dormant. I look back now...
Can’t believe it is already mid-week and that May is tomorrow?? I find myself in a place which is very familiar….the beginning! As many of you know, last July, one week before turning 60, I began working with a trainer. This was after years of...