A Lesson about Working Out and Osteoporosis

A Lesson about Working Out and Osteoporosis

Four years ago I was diagnosed with the beginning stages of Osteoporosis. It meant a change in diet, some medication, and work out plan with strength training.  The quick re-cap is I had not entered a gym at that point, for my own health, until I was sixty and again,...
Need to Build Strength?  Just Say No!

Need to Build Strength? Just Say No!

I knew that headline would get some attention.  I am not writing about saying no to building strength.  In fact, just the opposite.  As I said last week HERE…it is important we build strength over 50!  One of the ways to do that is to say no to help in our everyday...
Work Outs for Women over 50: An Update!

Work Outs for Women over 50: An Update!

A reader recently said to me, “You have not discussed your work out for a long time.  Do you still go to the gym?”  The short answer is Yes…I still go!  The longer answer is best described in one word…Perseverance! I did not join...
Here We Go Again…and Again…and Again!

Here We Go Again…and Again…and Again!

Can’t believe it is already mid-week and that May is tomorrow?? I find myself in a place which is very familiar….the beginning!  As many of you know, last July, one week before turning 60, I began working with a trainer.  This was after years of...

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