Need to Build Strength? Just Say No!
I knew that headline would get some attention. I am not writing about saying no to building strength. In fact, just the opposite. As I said last week HERE…it is important we build strength over 50! One of the ways to do that is to say no to help in our everyday...
Work Outs for Women over 50: An Update!
A reader recently said to me, “You have not discussed your work out for a long time. Do you still go to the gym?” The short answer is Yes…I still go! The longer answer is best described in one word…Perseverance! I did not join...
I Rise At 4 AM….Because I MATTER! Plus the Thursday Blog Hop!
Happy Thursday! I recently received an email asking for an update on my strength training workouts. For new readers, here is a little background. I had never been a person who loved exercise…most of my life, sadly was dormant. I look back now...
Here We Go Again…and Again…and Again!
Can’t believe it is already mid-week and that May is tomorrow?? I find myself in a place which is very familiar….the beginning! As many of you know, last July, one week before turning 60, I began working with a trainer. This was after years of...
PAMELA LUTRELL
Fashion and Lifestyle Blog for women over 50 to help achieve strength, confidence, joy, inspiration, and, of course, head-turning personal style!
