Need to Build Strength? Just Say No!
I knew that headline would get some attention. I am not writing about saying no to building strength. In fact, just the opposite. As I said last week HERE…it is important we build strength over 50! One of the ways to do that is to say no to help in our everyday...
Fashion Over 50: Dealing with Your Mid-Section Part II
This is the rest of the story for dealing with the mid-section. My complete story is under the page above marked MISSION, but when I woke up to my lack of self care at age 50, I was quite a bit larger. I did learn to dress the body I had and feel better...
I Rise At 4 AM….Because I MATTER! Plus the Thursday Blog Hop!
Happy Thursday! I recently received an email asking for an update on my strength training workouts. For new readers, here is a little background. I had never been a person who loved exercise…most of my life, sadly was dormant. I look back now...
PAMELA LUTRELL
Fashion and Lifestyle Blog for women over 50 to help achieve strength, confidence, joy, inspiration, and, of course, head-turning personal style!
