strength training after 60 | Over 50 Feeling 40

A Lesson about Working Out and Osteoporosis

by Pamela Lutrell | Oct 25, 2017 | Beauty & Health

Four years ago I was diagnosed with the beginning stages of Osteoporosis. It meant a change in diet, some medication, and work out plan with strength training. The quick re-cap is I had not entered a gym at that point, for my own health, until I was sixty and again,...

Need to Build Strength? Just Say No!

by Pamela Lutrell | Apr 12, 2017 | Beauty & Health

I knew that headline would get some attention. I am not writing about saying no to building strength. In fact, just the opposite. As I said last week HERE…it is important we build strength over 50! One of the ways to do that is to say no to help in our everyday...

Fashion Over 50: Dealing with Your Mid-Section Part II

by Pamela Lutrell | Apr 3, 2017 | Fashion

This is the rest of the story for dealing with the mid-section. My complete story is under the page above marked MISSION, but when I woke up to my lack of self care at age 50, I was quite a bit larger. I did learn to dress the body I had and feel better...

I Rise At 4 AM….Because I MATTER! Plus the Thursday Blog Hop!

by Pamela Lutrell | Oct 2, 2014 | Fashion

Happy Thursday! I recently received an email asking for an update on my strength training workouts. For new readers, here is a little background. I had never been a person who loved exercise…most of my life, sadly was dormant. I look back now...