A Lesson about Working Out and Osteoporosis

A Lesson about Working Out and Osteoporosis

Four years ago I was diagnosed with the beginning stages of Osteoporosis. It meant a change in diet, some medication, and work out plan with strength training.  The quick re-cap is I had not entered a gym at that point, for my own health, until I was sixty and again,...
Need to Build Strength?  Just Say No!

Need to Build Strength? Just Say No!

I knew that headline would get some attention.  I am not writing about saying no to building strength.  In fact, just the opposite.  As I said last week HERE…it is important we build strength over 50!  One of the ways to do that is to say no to help in our everyday...

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