Four years ago I was diagnosed with the beginning stages of Osteoporosis. It meant a change in diet, some medication, and work out plan with strength training. The quick re-cap is I had not entered a gym at that point, for my own health, until I was sixty and again, I do not recommend that…
I knew that headline would get some attention. I am not writing about saying no to building strength. In fact, just the opposite. As I said last week HERE…it is important we build strength over 50! One of the ways to do that is to say no to help in our everyday lives. I come…
This is the rest of the story for dealing with the mid-section. My complete story is under the page above marked MISSION, but when I woke up to my lack of self care at age 50, I was quite a bit larger. I did learn to dress the body I had and feel better about…