Four years ago I was diagnosed with the beginning stages of Osteoporosis. It meant a change in diet, some medication, and work out plan with strength training. The quick re-cap is I had not entered a gym at that point, for my own health, until I was sixty and again,...
I knew that headline would get some attention. I am not writing about saying no to building strength. In fact, just the opposite. As I said last week HERE…it is important we build strength over 50! One of the ways to do that is to say no to help in our everyday...
This is the rest of the story for dealing with the mid-section. My complete story is under the page above marked MISSION, but when I woke up to my lack of self care at age 50, I was quite a bit larger. I did learn to dress the body I had and feel better...
Happy Thursday! I recently received an email asking for an update on my strength training workouts. For new readers, here is a little background. I had never been a person who loved exercise…most of my life, sadly was dormant. I look back now...
PAMELA LUTRELL
Fashion and Lifestyle Blog for women over 50 to help achieve strength, confidence, joy, inspiration, and, of course, head-turning personal style!