A Lesson about Working Out and Osteoporosis

A Lesson about Working Out and Osteoporosis

Four years ago I was diagnosed with the beginning stages of Osteoporosis. It meant a change in diet, some medication, and work out plan with strength training.  The quick re-cap is I had not entered a gym at that point, for my own health, until I was sixty and again,...
Work Outs for Women over 50: An Update!

Work Outs for Women over 50: An Update!

A reader recently said to me, “You have not discussed your work out for a long time.  Do you still go to the gym?”  The short answer is Yes…I still go!  The longer answer is best described in one word…Perseverance! I did not join...

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