A Lesson about Working Out and Osteoporosis

A Lesson about Working Out and Osteoporosis

Four years ago I was diagnosed with the beginning stages of Osteoporosis. It meant a change in diet, some medication, and work out plan with strength training.¬† The quick re-cap is I had not entered a gym at that point, for my own health, until I was sixty and again, I do not recommend that…

Work Outs for Women over 50: An Update!

Work Outs for Women over 50: An Update!

A reader recently said to me, “You have not discussed your work out for a long time.  Do you still go to the gym?”  The short answer is Yes…I still go!  The longer answer is best described in one word…Perseverance! I did not join a gym or hire a trainer until I was 60 years…