stress and exercise | Over 50 Feeling 40

Stress Relief!!

by Pamela Lutrell | Apr 19, 2014 | Fashion

The start to 2014 has been…let’s see what’s the best word….I guess…exhausting! I injured a muscle in my hip over two months ago. The pain has been excruciating at times. I have a new appreciation for those who live with constant pain. I had...

Too Stressed To Exercise??

by Pamela Lutrell | Sep 9, 2013 | Fashion

“I just cannot add exercise to my schedule! It would stress me out way too much!” A woman told me this the other day when I was encouraging her to exercise. HERE is my response on Generation Fabulous! Also, make sure you register to win the...