Stress Relief!!

Stress Relief!!

The start to 2014 has been…let’s see what’s the best word….I guess…exhausting!  I injured a muscle in my hip over two months ago.  The pain has been excruciating at times.  I have a new appreciation for those who live with constant pain.  I had five doctor appointments and while it is MUCH better, the pain…

Too Stressed To Exercise??

Too Stressed To Exercise??

“I just cannot add exercise to my schedule! It would stress me out way too much!” A woman told me this the other day when I was encouraging her to exercise.  HERE is my response on Generation Fabulous! Also, make sure you register to win the gorgeous necklace from Paulette Martsolf…just click on the necklace at…