Stress Management | Over 50 Feeling 40

Stress Relief!!

ByPamela Lutrell April 19, 2014August 6, 2017 Fashion

The start to 2014 has been…let’s see what’s the best word….I guess…exhausting! I injured a muscle in my hip over two months ago. The pain has been excruciating at times. I have a new appreciation for those who live with constant pain. I had five doctor appointments and while it is MUCH better, the pain…

Minimize Our Stress?? Really?? 5 Ways to Handle What Won’t Go Away!

ByPamela Lutrell December 21, 2013August 6, 2017 Fashion

I have always been a morning person, and mornings during this time of year are my favorites. I rise while the darkness still rests outside, light candles, turn on Christmas lights, brew aromatic French Roast and listen to the quite. It is this peace, and the assurance family members are safe in their beds, which…

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