Forever Strong: Book Review

Forever Strong Book Review: Part 1

ByPamela Lutrell Beauty & Health

Happy Friday, friends.   Today’s post is titled Forever Strong Book Review: Part 1. Forever Strong by Dr. Gabrielle Lyon fits right into my word-of-the-year focus and I am learning so much from this book. The book is 387 pages packed with good information so I am just going to skim the main ideas for a…

Over 50 Feeling 40 with workout friends

Working Out: Age Has Nothing to Do with It

ByPamela Lutrell Beauty & Health

Drumroll, please!  I have now been working out for six years, and I have personally discovered that age has nothing to do with working out or not. The ladies above are my friends from our gym.  We have been working out together for a long time and it is their encouragement that has kept me…