workouts over 50 | Over 50 Feeling 40

My Life at the Gym: Answering Your Questions

by Pamela Lutrell | Jan 6, 2019 | Beauty & Health

I have been asked to give an update and little more information about my experience with my gym. For those long time readers, please be patient while I share a little background you may have read before. I will try to answer all of the questions I have been asked on...

Returning to the Gym: It Takes My Team

by Pamela Lutrell | Dec 3, 2018 | Beauty & Health

August 29 was my last time I was at the gym to do a strength training session. What is especially devastating to me is that I was at my all time best. I was stronger and more flexible than I had ever been. I looked forward to my classes because I saw results. ...