My Life at the Gym: Answering Your Questions

My Life at the Gym: Answering Your Questions

ByPamela Lutrell Beauty & Health

I have been asked to give an update and little more information about my experience with my gym.  For those long time readers, please be patient while I share a little background you may have read before. I will try to answer all of the questions I have been asked on this subject. Sad, but…

Returning to the Gym: It Takes My Team

Returning to the Gym: It Takes My Team

ByPamela Lutrell Beauty & Health

August 29 was my last time I was at the gym to do a strength training session. What is especially devastating to me is that I was at my all time best.  I was stronger and more flexible than I had ever been.  I looked forward to my classes because I saw results.   Enter the…