I am officially ready for my first day of full time
work!  Summer  ends for me on
Friday!  I am returning feeling much
better about my physical health than I ended last school year.  Although the weight loss is VERY SLOW, I
still can tell I have lost inches and feel much, much better.
But, it has taken exercise all but three days of the
summer.  For the last 12 days, I have
walked and worked light weights for an hour a day.  So, I enter this school year with fear and
trepidation.  The CDC released a report
this week about the values of walking. 
Here is the LINK!
The report says for walking to be of any value it needs to
be done at least 2 ½ hours per week.  My
plan right now is to do twenty minutes a day (M-F) and one hour in the mornings
on the weekend.  But, I am the first to
tell you that good exercise and healthy eating is very difficult for me during
the school year.  Also, I work in an
interior room with no windows, so it will take determination to keep my daily
dose of Vitamin D going.  I have been
faithful to 15 minutes a day for 3-5 days a week all summer. 
I will be honest and report back if I am able to keep my new
healthy routine going or not.  I will say that I start this year with more determination to do this than ever before!
HAVE A GREAT FRIDAY EVERYONE….I will think of you as I sit
in meetings from 7:30AM to 5PM!!

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