work! Summer ends for me on
Friday! I am returning feeling much
better about my physical health than I ended last school year. Although the weight loss is VERY SLOW, I
still can tell I have lost inches and feel much, much better.
summer. For the last 12 days, I have
walked and worked light weights for an hour a day. So, I enter this school year with fear and
trepidation. The CDC released a report
this week about the values of walking.
Here is the LINK!
be done at least 2 ½ hours per week. My
plan right now is to do twenty minutes a day (M-F) and one hour in the mornings
on the weekend. But, I am the first to
tell you that good exercise and healthy eating is very difficult for me during
the school year. Also, I work in an
interior room with no windows, so it will take determination to keep my daily
dose of Vitamin D going. I have been
faithful to 15 minutes a day for 3-5 days a week all summer.
healthy routine going or not. I will say that I start this year with more determination to do this than ever before!