my tiny part of the world, there is good news.
Not great….but good!
straw. I was finally ready after years
of poor effort, to turn my health around.
So, I began daily exercise and healthy eating. I was tired of diet after diet…losing…gaining
it back…losing again…no real progress.
That is when I finally decided to just eat healthy. I knew it would be a slower process, but
hopefully lead to a lifestyle change …for good!
path!! Yesterday, I sat in the doctor’s
office to listen to results from a new blood test and I confess to some anxiety
as I waited to hear if there had been any changes from four months back. I had visions of a future of heavy sweating in a gym and
eating just lettuce, if the current plan of daily walking and responsible eating
was not working.
the first results came through….YES, real progress was made!!
May) 270 (yesterday) 173
(last May) 240 (yesterday) 214
|Walking in the early morning before the sun appears has paid off!|
need to just keep up what I am doing and be very careful not to quit! It would be easy to think…
with a hand… NOT a visit to the ice cream salon!
Have a Wonderful Wednesday everyone!