your under arms waving uncontrollably!! When I began my serious (serious for me anyway) walking regime
last May, I decided to add at least five minutes a day of work with small
weights (2-5 lbs.). I have to say I am pleasantly
surprised at how much better they look!
I think if I keep this up, I will be back to wearing sleeveless tops by
summer!! Most often, I work with them in
the mornings while I watch the news …then out for a brisk morning walk. Dedication to the task is important and it
does make a difference…I can also lift heavy objects again!! Look out Rocky!
Here I come! If you want some information to help you know where to begin, then read this Prevention Magazine article HERE. The hand weights are not expensive…often a couple of dollars per weight.
|My new English Brogues FROM Hotter Shoes|
during your week?
|This is another fabulous Talbot’s jacket I found