Yoplait Greek 100:  Power Snack for Weight Wellness

Yoplait Greek 100: Power Snack for Weight Wellness

Thank you so much for your kind words of encouragement when I revealed my exciting news…I can fit back into my dress!  This is not just a journey about weight loss, but a journey toward good health.  Power snacks for weight wellness have played important roles and one of my favorite discoveries during this time…

Diet Update…Favorites So Far!

Diet Update…Favorites So Far!

Two whole weeks have flown by, but so far, I have stayed on my calorie counting diet! I am eating 1200 calories a day.  Cardio five days a week, strength training two. So far, so good. These are some of the products which have helped.  I count my calories on www.myfitnesspal.com.   Protein is important…