Wouldn’t you know it…just in case I was thinking of quitting weight training, along comes National Falls Prevention Awareness Week! Click HERE for six ways to prevent falling! Of course, a good exercise program is important.
Then, click HERE to see what the most pain I have endured lately is…and why it was worth it! Nope, it was not lifting over 100 pounds! Here is a hint:
This is my Generation Fabulous post for the week! I just want to say HELLO and thank you to all of the new readers…you are blessing my socks off! Also, thank you to all of those who left such sweet comments on the reinvention post…it has been fun!