Happy Tuesday! Let’s discuss Soma Cool Nights: My summer BFF!
Full disclosure, I have struggled with sleep for years…since menopause came into my life.
I do many things to assure a good night’s sleep, but at the top of my list….I must be cool…even cold…to sleep.
In the summer in South Texas, that can pose a challenge with humidity and high temps.
This is the reason why my summer BFFs include Soma’s Cool Nights Collection.
I love these garments, and really could wear my Cool Nights Short Sleeve Night Shirt all day if I did not have to go out.
Cool Nights®® fabric is made with lightweight rayon fibers that stay cool to the touch and keep the fabric from sticking to your body.
They are ON SALE right now…2 for $60 and that is quite a savings. Here are a few of my favorites:
I am excited to add the Cool Nights Short Robe in the Jaguar Mini Nutmeg print to my closet.
It will be perfect for home and travel this summer.
So, in order to get a good night’s sleep this summer, I must be true to most of this list daily:
- Eat healthy and try not to eat after about 4:00.
- Be very determined to stop looking at phones, IPADS, and television at least 30-60 minutes before bedtime.
- Take Melatonin
- Spray my pillow with lavender and use lavender oil on my wrists
- Try my best to set all worry aside
And sleep in a Cool Night’s sleep shirt under my bamboo sheets. I know that is a lot, but if I am faithful with my list, it works for me.
Would anyone else like to share their sleep secrets! I, for one, would love to hear. When I sleep well, it is much easier each day to……..
By Pamela Lutrell
Disclaimer: I was provided product to review for this post, and the words are my own.