Super Bowl Game Plan: Eat Healthy!

Super Bowl Game Plan: Eat Healthy!

It is amazing that the second largest food consumption day next to Thanksgiving is Super Bowl Sunday! I was at the grocery on Sunday and the amount of food in the baskets was overwhelming to say the least…I honestly believe one woman purchased every jalapeno...
My Summer Focus: Health Watch

My Summer Focus: Health Watch

Last night I went to a lecture about the power of eating vegetables and fruits.  Ok, I know this is something we are told our whole lives, but listening to the actual research and statistics of the difference that diet really makes was sobering. Dr. Richard...
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