It is amazing that the second largest food consumption day next to Thanksgiving is Super Bowl Sunday! I was at the grocery on Sunday and the amount of food in the baskets was overwhelming to say the least…I honestly believe one woman purchased every jalapeno popper the store had to sell. So, in an effort…
Last night I went to a lecture about the power of eating vegetables and fruits. Ok, I know this is something we are told our whole lives, but listening to the actual research and statistics of the difference that diet really makes was sobering. Dr. Richard DuBois, the speaker, is a board certified specialist of…
Let’s grill salmon today….and it was by far the best meal I have had in a long time!! Today is the fifth day of my current healthy lifestyle pursuit. The walking was a little easier this morning. That gives me hope, since every day so far I have struggled all day with the fatigue issue. …