Well, the grim headline came on Monday….according to this news report, the overall health of Baby Boomers is getting worse. While that is sobering for the big picture….in my tiny part of the world, there is good news. Not great….but good! Last May, I wrote of a blood test which was my last straw. I…
I really thought you had to see what I deal with! Typically, I end each school year feeling unhealthy. I get extra fatigued and will blow off exercise, and I am surrounded by unhealthy temptations for treats and food. This week the wonderful parents transformed the teacher’s workroom into a candy store. Everyone was encouraged…
Last night I went to a lecture about the power of eating vegetables and fruits. Ok, I know this is something we are told our whole lives, but listening to the actual research and statistics of the difference that diet really makes was sobering. Dr. Richard DuBois, the speaker, is a board certified specialist of…
Women in San Antonio are way too big! Anyone who watches the NBA knows that former player Charles Barkley likes to stir things up! He recently riled our population by insulting the Riverwalk, the Alamo, and the local women. In fact, he went so far as to say that we cannot support Victoria Secret stores,…
Walking my way to good health in 2012 with new shoes from Tenevis by Good Feet!! “Another key goal in any plan is the commitment to keep on trying in the face of received failure. A certain attitude of determination is required, you need to be able to envision you in the…