Relief….This Walking Thing Just Might Work!

Relief….This Walking Thing Just Might Work!

Well, the grim headline came on Monday….according to this news report, the overall health of Baby Boomers is getting worse.  While that is sobering for the big picture….in my tiny part of the world, there is good news.  Not great….but good! Last May, I wrote...
Dealing with Temptation….HELP!

Dealing with Temptation….HELP!

I really thought you had to see what I deal with! Typically, I end each school year feeling unhealthy.  I get extra fatigued and will blow off exercise, and I am surrounded by unhealthy temptations for treats and food.  This week the wonderful parents...
My Summer Focus: Health Watch

My Summer Focus: Health Watch

Last night I went to a lecture about the power of eating vegetables and fruits.  Ok, I know this is something we are told our whole lives, but listening to the actual research and statistics of the difference that diet really makes was sobering. Dr. Richard...
2012 Resolution #3: Take Care of Me

2012 Resolution #3: Take Care of Me

 Walking my way to good health in 2012 with new shoes from Tenevis by Good Feet!!    “Another key goal in any plan is the commitment to keep on trying in the face of received failure. A certain attitude of determination is required, you need to be able to...

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