I Matter:  A Self – Care Update

I Matter:  A Self – Care Update

Today is an I MATTER Update thanks to those who have requested more of the I MATTER posts.  I was thinking about the phrase “self-care” recently and why I never participated in it before age 50.  In my 30s and 40s, I was a busy mom of three active children, a wife,...
I Matter Cleanse Update #2 For Women over 50

I Matter Cleanse Update #2 For Women over 50

This is the last I MATTER post about my recent I MATTER Cleanse…if you need background on the cleanse….read the first POST HERE, and the second post HERE.  A friend walked up to me this week and said, you look amazing…what are you doing?  Well, my...
Update on My “I Matter” Cleanse

Update on My “I Matter” Cleanse

Last week, I wrote in THIS POST about neglect of my own self care for the past year.  I told you I was beginning an I MATTER CLEANSE for about 14 days.  This is an intensive time of getting back on the right track to place myself at the top of my own priority list. ...
An I MATTER Update for Women Over 50

An I MATTER Update for Women Over 50

This week is dedicated to I MATTER.  I began the I MATTER posts as a way to remind us that we need to be at the top of our own priority list.  We need to make sure we care for ourselves emotionally and physically.  However, being mothers, grandmothers, wives, friends,...

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