I have been studying to learn more about food…not dieting…healthy, clean as possible…food. Which means we are eating more vegetables. We have a pattern on Sundays of eating a meal with roasted veggies. They are easy and soooo good. I start by mixing whatever fresh veggies I have on hand. It seems that this dish…
Thank goodness it is Friday! It has been a very busy month which interrupted my workouts, so I returned to strength training this week and feel sore…but better. What is so important is to go back even if you have to stop for a while. I mentioned three of my favorite facial products to my…
I am always in search of good health and beauty products for you and for me in an effort to look and feel our best over 50. About two months ago, I began to drink a cup a day of Numi Organic Tumeric Amber Sun Tea. It is a deaf tea with tumeric and…
I knew that headline would get some attention. I am not writing about saying no to building strength. In fact, just the opposite. As I said last week HERE…it is important we build strength over 50! One of the ways to do that is to say no to help in our everyday lives. I come…