At the beginnig of the summer, I received this surprise on my doorstep…a complete line of products from L’BRI Pure and Natural Skin Care. I read about these all natural products with the first ingredient of Aloe Vera Barbadensis, and decided to try them immediately. because I am a huge proponent of the magic of…
So many of my friends are practicing clean eating to turn their health around. Clean eating means fresh is best…local is best…no preservatives is best…and home cooking is by far the best. Recently, a friend of mine allowed me to have her local co-op shares since she was going to be out of town. In…
Yes, I am over 60 and Feeling Fantastic! Today I am 64! Can you hear the Beatles swimming in my head? Which lead me to look up the lyrics to the song. Yes, they paint a picture of an elderly couple which is not really a modern day elderly couple…(I do not think you will…
RELAX…this is a word which has not been in my personal vocabulary. More than one massage therapist and doctor has said these words, “You don’t know how to relax, do you?” Perhaps it is because I was raised in a home full of tension…not sure…but, nevertheless, the word has haunted me, more than blessed me….
I have been studying to learn more about food…not dieting…healthy, clean as possible…food. Which means we are eating more vegetables. We have a pattern on Sundays of eating a meal with roasted veggies. They are easy and soooo good. I start by mixing whatever fresh veggies I have on hand. It seems that this dish…
Thank goodness it is Friday! It has been a very busy month which interrupted my workouts, so I returned to strength training this week and feel sore…but better. What is so important is to go back even if you have to stop for a while. I mentioned three of my favorite facial products to my…
I am always in search of good health and beauty products for you and for me in an effort to look and feel our best over 50. About two months ago, I began to drink a cup a day of Numi Organic Tumeric Amber Sun Tea. It is a deaf tea with tumeric and…
I knew that headline would get some attention. I am not writing about saying no to building strength. In fact, just the opposite. As I said last week HERE…it is important we build strength over 50! One of the ways to do that is to say no to help in our everyday lives. I come…