Loma de Vida Spa: Worth the Destination

Loma de Vida Spa: Worth the Destination

RELAX…this is a word which has not been in my personal vocabulary.  More than one massage therapist and doctor has said these words, “You don’t know how to relax, do you?”  Perhaps it is because I was raised in a home full of tension…not sure…but, nevertheless, the word has haunted me, more than blessed me….

Roasted Vegetables: Easy and Delicious

Roasted Vegetables: Easy and Delicious

I have been studying to learn more about food…not dieting…healthy, clean as possible…food.  Which means we are eating more vegetables.  We have a pattern on Sundays of eating a meal with roasted veggies.  They are easy and soooo good. I start by mixing whatever fresh veggies I have on hand.  It seems that this dish…

Health & Beauty Products for Women Over 50

Health & Beauty Products for Women Over 50

I am always in search of good health and beauty products for you and for me in an effort to look and feel our best over 50.   About two months ago, I began to drink a cup a day of Numi Organic Tumeric Amber Sun Tea.  It is a deaf tea with tumeric and…

Need to Build Strength?  Just Say No!

Need to Build Strength? Just Say No!

I knew that headline would get some attention.  I am not writing about saying no to building strength.  In fact, just the opposite.  As I said last week HERE…it is important we build strength over 50!  One of the ways to do that is to say no to help in our everyday lives. I come…